Fitness

Fitness

Whether it's running, swimming, cycling or the gym, we've got the tools to help you do it successfully.  Sport specific screening tools, tailored exercise programs, load management and elite training strategies.  Read more below.

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Click on a topic below to read more.

By Nick Jones 12 Apr, 2024
Injuries risk can be mitigated by engaging in structured preseason training and building sport-specific fitness.
By Nick Jones 08 Sep, 2023
On World Physiotherapy Day 2023, we're taking a closer look at different types of inflammatory arthritis and the crucial role physiotherapy plays in managing these diseases.
By Nick Jones 24 Feb, 2023
Want to ensure you perform better, enjoy the contest more, and suffer less injuries? Get in the habit of doing a warm-up.
By Nick Jones 21 Jan, 2022
In the world of sport, and we’re talking all sports, not just elite sport, physiotherapists play a crucial role in injury prevention and performance enhancement.
01 Jun, 2021
If you are returning from running, your physiotherapist can help get you back to sport and reduce risk of injury.

Why Movement for Life Physio?


Movement for Life Physiotherapy remain the only QIP Accredited physiotherapy services in the Northern Territory.  We continually review our services and incorporate new evidence to ensure you, the consumer, receive the highest quality, most effective physiotherapy treatment available. 

We're here for you.

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