Knees

Knees

The knee joint is reliant on ten muscles to help it functioning properly, is exposed to high levels of stress and force on a daily basis and needs exercise to help it stay healthy and function normally.

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Click on a topic below to read more.

By Nick Jones 10 Jan, 2024
Patella tendinopathy is a painful, irritating condition of the knee that responds well to relative load reduction and therapeutic exercise.
By Nick Jones 17 Oct, 2023
Osgood-Schlatter Disease is a common condition in growing adolescents that can have significant impacts of participation in sport and physical activity if left untreated.
By Nick Jones 17 Jul, 2023
Patellofemoral Pain Syndrome is a multi-factorial problem that requires a whole-of-body approach. If the focus is just on the knee, you’re not likely to get better.
By Nick Jones 04 Feb, 2023
There are a range of conditions that produce anterior knee pain, and getting a correct diagnosis is the key to resolving your symptoms.
By Nick Jones 03 Feb, 2022
What are ACL injuries, how are they managed, and can we prevent them? We've put together a 3 part series looking at ACL Injuries, their management and prevention.
By Nick Jones 27 Jan, 2022
What are ACL injuries, how are they managed, and can we prevent them? We've put together a 3 part series looking at ACL Injuries, their management and prevention.
By Nick Jones 20 Jan, 2022
What are ACL injuries, how are they managed, and can we prevent them? We've put together a 3 part series looking at ACL Injuries, their management and prevention.
By Nick Jones 23 Nov, 2021
Not all knee pain is the same. Meniscal injuries are common, rarely injured in isolation, and always need some rehab. Read on to find out why.

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